“When I first tried 'energy cleansing' under Sifu's guidance, I experienced pain and heat in every joint of my body. I felt very pure emotion travel down through my body as if my body was feeling the emotion. It was a combined feeling of sorrow, joy, happiness, sadness, regret. It was strange because I had no reason to feel such a strong emotion. My body gradually dissolved as if I was listening to a piece of beautiful music. When I finished, I felt so comfortable and calm. With 'marrow washing', soothing comfort amassed in my spine. I could hear so much more clearly. My limbs felt so light, it takes no effort to move them. Without a doubt, Sifu's teaching has helped me understand my physical and emotional make-up far better than I could ever hope for.”

Suk Namkoong (South Korea)